Alternative health care supplements have several advantages over traditional pharmaceutic drugs. For instance, they are made from natural plant extracts, making them easier to absorb than the chemicals used to make synthetic supplements. Many doctors also recommend alternative health care supplements for patients with allergies, weight problems, chronic digestive problems, and coronary risk factors such as diabetes and high blood pressure.
However, dietary supplements are not regulated in the US, and not all alternative health care supplements are reliable. How do you know which brands are safe and which are not? Here are some tips for choosing the best alternative health care supplements.
Health Supplement
1. Choose the right form.
Alternative supplements come in different forms, such tablets, capsules, gel caps, syrups, and drinkable liquids. Most people prefer solid supplements because they do not like the taste of herbs, but liquid supplements are generally more efficient. This is because they are absorbed directly, unlike solids which have to be broken down first. Tablets are especially difficult to process, because strong binders are often used to hold their shape. However, capsules can be better liquid if they have a certain absorption process.
2. Look for single-herb supplements.
Some manufacturers simply combine different herbs to create an herbal multivitamin, but not all herbs will work well together. Single-herb supplements let you better monitor what goes into each dose. Make sure it provides information on the nutritional content and the amount present per dose or serving (if it's in drinkable form).
3. Buy organic.
While most herbal supplements are safe, they may still contain pesticides and plant preservatives, although in very small amounts. Alternative health care supplements made from organic herbs are grown naturally, so they are less likely to contain such chemicals. Although generally more expensive, organic supplements are much safer and have little or no side effects.
4. Buy from trusted sources.
As much as possible, buy alternative health care supplements only from professional health stores and hospitals. Buy online only if you trust the brand and have been using it for a long time. If you buy from groceries or drugstores, read the labels carefully and call the manufacturer or your doctor if you have any questions.
IMPORTANT: Dietary supplements are not strictly regulated in the US. Some alternative health care supplements contain harmful additives such as gluten, silica, starch, and sugar. Choose only supplements that are GMP-compliant because they are less likely to contain such chemicals. Also, make sure they do not contain any artificial colors or flavors.
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