It is essential for you to get DHA into your diet if you want to have a healthy heart and a sharp mind, however there is a problem that the best DHA food sources can quite often be polluted. The reason for this is because the best DHA food sources are oily fish such as tuna and salmon, however these fish quite often contain mercury, lead and PCB's which if consumed for a long period of time can be bad for your health; and to really get the full benefits that are available from this essential fat you will need to eat oily fish every day. Of course not many people are going to eat this amount of fish because it will quickly become an expensive and boring diet, so the answer is of course to take a DHA supplement made from the fish oil.
However, taking a supplement may not totally stop you from being polluted by the fish oil. The reason for this is that to get rid of the contamination the fish has to go through a purification process called molecular distillation; this is quite an expensive process so not all companies carry it out and because the industry is not heavily regulated then they can get away with it. In fact to make matters worse, they may even call their product pharmaceutical grade, which of course makes it sound very pure, but in fact is just a marketing term and actually means nothing.
Health Supplement
Something else to check when using a supplement to boost your DHA levels and that is the freshness of the fish used. Companies when making their products may tend to go for the cheapest fish available so that they can sell their products cheap and make their money by selling in huge volumes. The only real way for fishermen to be able to sell their catch cheaply is to make sure they have a lot of it to sell when they return to shore; so of course this means staying at sea longer, and the only way they can do this is to freeze the fish while at sea. The problem that this creates is that it makes the fish go rancid, and you will know when you have a rancid tablet as it will repeat on you giving you lots of fishy tasting burps.
Christmas Sales Garden of Life Primal Defense Ultra Ultimate Probiotics Formula, 90 VCaps 201
Dec 12, 2011 11:46:42
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Christmas Sales Garden of Life Primal Defense Ultra Ultimate Probiotics Formula, 90 VCaps Feature
- One bottle containing 90 capsules of digestive enzyme
- Made with 13 species of beneficial cultures including soil-based probiotics called homeostatic soil organisms (HSOs)
- Promotes healthy intestinal comfort and function
- 100% vegetarian
Christmas Sales Garden of Life Primal Defense Ultra Ultimate Probiotics Formula, 90 VCaps Overview
Garden of Life Probiotics Formula is a whole food dietary supplement. Delivers 15 Billion probiotic cells daily; broad spectrum protection with HSOs; and rapid release and delivery. UltraZorbe 100-percent vegetarian capsules. Contains no artificial colors or preservatives.Probiotics (Pro = positive, biotic = life) are living microflora that play a critical role in maintaining good health. Present in many live foods but destroyed by heat processing, live probiotic cultures populate the intestinal tract where they play a positive role in digestive and immune health. Broad spectrum protection: Primal Defense ultra is the ultimate high potency, broad spectrum probiotic formula, made with 15 billion live cells per day and 13 species of beneficial cultures including soil-based probiotics called Homeostatic Soil Organisms (HSOs).
HSOs play a positive role in digestive health by supporting a healthy lactic acid bacteria count and healthy pH levels in the gut. The key probiotics in Primal Defense Ultra can thrive in the toughest digestive environments and are undeterred by stomach and bile acids. Probiotic Saccharomyces Boulardii nourishes and supports healthy intestinal epithelium lining integrity, the front line for the body's defense system, and promotes healthy intestinal comfort and function. A unique blend of Lactobacillus and Bifidobacterium probiotics promotes regular bowel function and supports immune health. (These statements have not been evaluated by the Food and Drug Administration. this product is not intended to diagnose, treat, cure, or prevent any disease.)
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