A deficiency in vitamin B12 can lead to many problematic health conditions if it is not corrected in time. Vegans are especially vulnerable to vitamin B12 deficiency. There are a lot of other people also that are deficient in B12, so it is not just vegans that are affected.
Finding the best vitamin B12 supplements is a good start. I personally believe that a multi-vitamin with B12 mixed with other nutrients is the best way to go.
Health Supplement
The reason is because when different nutrients are blended together in the right quantities, it is more like nature. If you think about a fruit, it does not only contain one nutrient, but often several, some minerals and some fiber.
Best Dietary Sources
The best dietary sources of vitamin B12 are dairy products, eggs and meat. There have not been any good plant sources of vitamin B12. Some have said that seaweeds, algae and soy products can give you B12.
If you decide to go without a supplement, I recommend that you stay in close touch with the doctor and monitor your B12 levels.
With all that said, I really am passionate about using a natural multivitamin that not only contains all the vitamins, but also the most beneficial minerals, trace elements, enzymes, antioxidants, flavonoids and all those nice little nutrients.
Symptoms of a B12 Deficiency
The symptoms of a deficiency in B12 are:
o Anemia,
o Neurological problems
o Degeneration of your nerve fibers
o Disruption of DNA production
o Jaundice
o Weakness
o Fatigue
o Weight loss
o Irritability
o Tiredness
o Headache
o Sleeping problems
The list goes on and on. Many doctors and experts are recommending that everyone should look into taking a multivitamin product. The reason for this is that a large amount of the population is deficient in at least one nutrient.
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